Committing Learning to Long-Term Memory
Have you ever taken a useful training course, read a
business book, or learned a new skill, but then forgotten almost
everything about it within a few weeks?
When you don't have the chance to apply new
knowledge, it's easy to forget what you have learned. This is why it's
so important not only to take notes, but also to review what you have
learned regularly, so that you can remember it in the long-term.
In this article, we'll look at the benefits of reviewing
information, and we explore several strategies that you can use to do
this effectively.
Why Review Information?
When we learn new information, we remember it best
immediately after we have learned it. We then forget details as time
passes. Even after a few days, we may be able to recall only a little of
what we initially learned.
So, to remember what've we've learned over the long-term,
we need to move information from our short-term memory (what we're
currently thinking about or aware of) into our long-term memory.
To do this, we need to review what we've learned,
and we need to do this often. It takes time to commit information to our
long-term memory, and reviewing information helps us do this.
Tip:
As well improving your learning, these strategies are
also useful in day-to-day business situations, such as when you want to
remember client details or recall information for a presentation.
How to Review Information Effectively
We'll now look at some simple strategies that you
can use to move knowledge from your short-term memory to your long-term
memory.
1. Review Immediately
Begin by spending a few minutes reviewing material
immediately after you've learned about it. This helps you confirm that
you understand the information, and reduces the time needed to "relearn"
it when you review it again in the future.
As you re-read material, use effective reading strategies
to make sure that you're reading efficiently and intelligently. For
instance, if you've just read a chapter in a business book, you may only
need to review section headings and the conclusion.
2. Rewrite Materials
Rewriting and reorganizing your notes is another great way to review information.
This might seem like a waste of time at first.
However, rewriting can be a very effective method for reinforcing what
you've learned. Research shows that the act of rewriting notes helps us
clarify our understanding.
One way to do this is to put the information you have learned into Mind Maps. These are especially good for rewriting notes, because they force you to make connections between concepts and themes.
You can also simply jot down key points in bullet form, or tidy up any original notes.
3. Schedule Reviews
Remember – it takes time to move information to your long-term memory. So, it's important to review information frequently.
It's best to carry out a review after a day, after a
week, and after a month; and then to review your notes every few months
thereafter.
Make sure that you schedule time for your reviews,
otherwise they will just get pushed aside when urgent issues come up.
Also, put these on your To-Do List, or into your Action Program.
Again, you'll also find it useful to write notes during
these regular reviews. Try jotting down what you can remember about the
subject, and then compare these notes with your original ones. This will
show you what you've forgotten, and will help you refresh your memory.
TIPS
Tip 1:
Reviewing learned information is the final step in the SQ3R
process. SQ3R (which stands for Survey, Question, Read, Recall and
Review) is a particularly potent method for assimilating information,
and for getting the greatest benefit from your learning experience.
Tip 2:
Sleep also helps your memory – research shows that we remember more when we get a good night's sleep.
Key Points
- To remember what we've learned, we need to commit
information to our long-term memory. A great way of doing this is by
reviewing information regularly.
- To review information, revisit learning material straight after you've learned it, using an effective reading strategy.
- Also, write notes about what
you've learned using tools such as Mind Maps, and then review this
information one day, one week, and one month later. Then revisit the
information every few months.
It's no wonder, the, that medical researchers have found that those who have friends tend to be happier, healthier, and live longer than those who do not. In fact, friendship has numerous physical and spiritual benefits.
